This page is designed to serve as a growing archive of the most useful patient education materials for the weight management program.

Healthy Eating Strategies

Your Weekly Meal Planner - A simple tracking sheet for weekly food intake

West Virginia Delights for Every Season - A cookbook collaboration between PEIA and the WV Dept. of Agriculture

Exercise Facts and Tracking Tools

How much energy (in calories) do you burn every day? The Calorie Burn Calculator

Weighing the Pros and Cons of Exercise - What's your decision?