This page is designed to serve as a growing archive of the most useful patient education materials for the weight management program.
Your Weekly Meal Planner - A simple tracking sheet for weekly food intake
West Virginia Delights for Every Season - A cookbook collaboration between PEIA and the WV Dept. of Agriculture
How much energy (in calories) do you burn every day? The Calorie Burn Calculator
Weighing the Pros and Cons of Exercise - What's your decision?